Authenticity Calling started as an inspired calling and an evolution from the original intent to create and share an algorithm for optimal health and wellness to now focusing on something a lot more fun and exciting! The focus is supporting our universal alignment with our truth, showing up in our authenticity and alignment and just BEING HUMAN, living our birthright, following our calling, getting it wrong, falling down, getting up, learning and doing it all over again! Ralitza Spassova interviews inspiring, passionate and aligned humans all over the compass to share their truth, how they tapped into their authenticity and inspire a world that’s tapped into our passions, purpose and potential (the P3 Alchemy Method), My intention is to share, educate, enlighten and engage our world, elevating us to a new standard of living and being. Find us on www.RalitzaSpassova.com for Professional Transformational Coaching. If you enjoyed our podcast, or have feedback for future podcasts, please leave us a review and let us know your thoughts! Thanks for listening and congratulations on joining the Authenticity Calling revolution! With unconditional love, Ralitza Spassova, BSc, MD (because I know my credentials support your respect for what I have to share)
Episodes
Friday May 10, 2024
Friday May 10, 2024
On this episode of the Authenticity Calling Podcast, Channy Mockin and Ralitza discuss the importance of using triggers for transformation and the importance of self-love during difficult times, such as pregnancy and having a baby. They also talk about the challenges of being open and honest with their partners and the need to take responsibility for triggers. Channy shares her experience of having compassion for her husband and partner, Tony, and the benefits of listening to a script and sharing it with her partner. They emphasize the power of tools like affirmations, mindset, positivity, and mindset as tools for healing.
Transforming Our Lives and Self-Worth
Channy and Ralitza discuss the importance of using triggers to transform ourselves and give ourselves love during pregnancy. They explain that 95% of our lives are run by our subconscious, and these beliefs are imprinted on us between the ages of 0 and 7.
Relationship Challenges and Self-Love
Channy and Ralitza discuss the challenges they faced in their relationships, with Channy mentioning that she was critical of her husband and felt unsafe and controlling. They talk about their experiences with their partners and the importance of self-love and self-expression. Channy shares her experience of working with her younger part to feel her power and express her inner parent during difficult times, such as when she was pregnant and feeling low energy.
Talking About Communication and Over-Communicating
Channy and Ralitza discuss their experiences with their partners and the importance of being open and honest with each other during difficult times. They talk about their own struggles with communication, with Channy admitting that she was not always able to communicate in a way that would inspire being held. They also talk about the challenges they faced in being over-communicative and under-communicating. Channy shares her experience of working with toxic feelings and the need to be positive and open.
Taking Personal Responsibility for Triggers
Channy and Ralitza discuss the importance of taking personal responsibility for triggers and radical self-acceptance. Channy shares her experience of having compassion for her husband Peretz, and how it has helped her deal with triggers.
Embracing Our Inner Child Practice
Channy shares her experience of having a practice where she would meet her inner child and hold it for a few minutes when she is triggered. Ralitza shares that she finds this practice powerful and helpful for healing and connecting with her own inner child. They also discuss the importance of focusing on mindset, positivity, and affirmations as tools for healing.
More Authentic Relationships and Mental Health
Channy and Ralitza discuss the benefits of having a more authentic relationship, such as being able to share from the heart and being more authentic. They also talk about the power of mental health tools to get people into their truth and the challenges they face when they are out of alignment. Channy shares her experience with ADHD and how it has affected her relationship with her husband, who shares this diagnosis. They both express their gratitude for the support and support they receive from each other.
Balanced Options and Family Event
Channy and Ralitza discuss the importance of being able to choose between two options, such as staying home or attending a holiday with family, and how it can be challenging to balance the needs of both sides. They both express their gratitude for the opportunity to empower their children to make their own decisions.
Prioritizing Time and Family Life
Ralitza and Channy discuss the importance of prioritizing time and focusing on the feminine aspects of their lives, such as being present and in tune with their intuition. Channy shares her experience of having a baby and having limited time to practice small practices that can bring healing and connection to her younger parts. They agree that it is a gift to have time to focus on oneself and others.
To connect with Channy visit her on Instagram
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.