Authenticity Calling started as an inspired calling and an evolution from the original intent to create and share an algorithm for optimal health and wellness to now focusing on something a lot more fun and exciting! The focus is supporting our universal alignment with our truth, showing up in our authenticity and alignment and just BEING HUMAN, living our birthright, following our calling, getting it wrong, falling down, getting up, learning and doing it all over again! Ralitza Spassova interviews inspiring, passionate and aligned humans all over the compass to share their truth, how they tapped into their authenticity and inspire a world that’s tapped into our passions, purpose and potential (the P3 Alchemy Method), My intention is to share, educate, enlighten and engage our world, elevating us to a new standard of living and being. Find us on www.RalitzaSpassova.com for Professional Transformational Coaching. If you enjoyed our podcast, or have feedback for future podcasts, please leave us a review and let us know your thoughts! Thanks for listening and congratulations on joining the Authenticity Calling revolution! With unconditional love, Ralitza Spassova, BSc, MD (because I know my credentials support your respect for what I have to share)
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
On this episode of the Authenticity Calling Podcast you'll get to meet and know my NOW fitness coach and great friend, Nikita Sharma. When we first did the interview, I had only met Nikita on a clarity call and we automatically clicked! It's been HERstory ever since.
In this Authenticity Calling Podcast episode, we explore the benefits of mindfulness and meditation for reducing stress and improving overall well-being. We discuss how mindfulness can enhance self-awareness, self-regulation, and focus, leading to a healthier mental and emotional state. The episode also provides practical tips for incorporating mindfulness meditation, movement and regular exercise into daily life, emphasizing the importance of setting aside time for practice and utilizing breathing techniques. Tune in to learn more about the transformative power of mindfulness, exercise, meditation, and powerful aligned action for promoting mental and emotional health.
Get inspired, and take aligned action, after listening to this empowering and supportive podcast. Share your key takeaways and questions in the show notes.
You can find Nikita Sharma on Instagram @nikita.liftlovelaugh or on her website at https://www.liftlovelaugh.com
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