Authenticity Calling Podcast

From Pill to Passion, Learning from Angela Orr, The Pill-less Pharmacist on Healthcare NOT Sick-Care

Welcome to a revolutionary episode about how we can all take responsibility of our health, healing and personal transformation with Angela Orr, pharmacist of over 39 years.

After having a near-death experience she faced her own Authenticity Calling journey, which changed how she understands the pharmaceutical industry, and the truth behind our current "healthcare" system, what Angela calls the "sick-care" system.

Angela journey from pharmacist to transformation mentor and coach is explored in the Authenticity Calling podcast. She shares how a breast cancer scare led her to shift towards coaching and mentoring, using her experience and knowledge to help others make transformative changes. Angela is certified in various modalities and is also an author and speaker, contributing to corporate programs aimed at making positive changes. On the podcast, she discusses various aspects of health, including the connection between stress and cortisol, the role of spirituality in healthcare, the potential for natural alternatives to medication, and the interconnection between science and religion.

 

Tune in to find out how you can start your healing journey TODAY! Find Angela here: https://www.facebook.com/coachangela.orr

Stress Management and Personal Responsibility in Healthcare and Corporate Environments

Angela and Ralitza discussed the challenges people face in today's healthcare and corporate environments due to stress. They emphasized the need for providing support tools to help manage stress. Ralitza shared her experiences in her corporate and nonprofit career, highlighting the importance of personal responsibility, boundaries, and the ability to say no. They also touched upon the connection between stress and chronic inflammation, and how conscious lifestyle choices can counteract this. Both speakers felt fulfilled being part of a community that values these principles.

Cortisol, Inflammation, and Heart-Brain Connection

Angela discussed the connection between cortisol and long-term diseases, emphasizing that studies by Heart Math, a California-based organization, have shown that maintaining a coherent heart-brain connection can positively impact biology and physiology. Angela pointed out that consistency in depleting emotions, such as sadness and frustration, can lead to chronic inflammation and a variety of health issues. She also highlighted the importance of balancing the autonomic nervous system to reduce cortisol overproduction, noting that every thought has a significant impact. Ralitza chimed in, discussing the concept of stress and the reptilian brain's role in survival responses.

Spirituality, Perception, and Health

Ralitza and Angela discussed the importance of spirituality in healthcare and the role of perception in shaping health outcomes. They explored the concept of "depleting" and its impact on the physical, mental, and spiritual aspects of a person. Angela introduced the idea of epigenetics, explaining that our thoughts and perceptions can influence gene expression. The conversation emphasized the need to connect with oneself and others to foster healing and collaboration. The idea of "coming home to oneself" was highlighted as a key way to promote health and wellbeing.

Biology, Neural Programming, and Healing

Ralitza and Angela had a detailed discussion about the connections between biology, neural programming, and healing. Ralitza, with a background in biochemistry and transformational coaching, emphasized the importance of understanding and addressing toxic patterns and habits. She noted the role of neural pruning and the influence of upbringing and experience on our neural pathways. Angela concurred, highlighting that many people are unaware of these concepts, but there is an increasing interest in these ideas.

Medication Alternatives: Heart Coherence and Self-Advocacy

Angela and Ralitza discussed the topic of medication and the potential for natural alternatives. Angela emphasized the importance of self-advocacy and the potential for natural means, such as heart coherence, to manage stress, anxiety, depression, and even heart medication. She highlighted that heart coherence, a state of balance and rhythm in the body, could improve cognitive thinking and higher function thinking. The conversation concluded with Angela emphasizing that these natural strategies could have practical benefits in daily life.

Science, Religion, and Holistic Health

Ralitza and Angela engaged in a conversation about the interconnection between science and religion, the role of cortisol in health, particularly in relation to diabetes, and the potential for a holistic approach to healthcare. Ralitza suggested that reducing cortisol levels can enhance the body's natural ability to heal and regenerate. They also discussed the importance of addressing immediate issues while simultaneously building a foundation for future wellbeing. The discussion concluded with the acknowledgement that stress is a part of life, but it can be managed effectively with the right resources and techniques.

Heart Math Techniques for Emotional Intelligence

Angela and Ralitza discussed the use of heart math techniques to enhance emotional intelligence and resiliency. Angela explained that practicing heart center breathing for 15 minutes a day could have significant benefits, while Ralitza shared her personal experience and philosophy of living in a state of flow. They emphasized the importance of breathing techniques, particularly in stressful situations and in healthcare, as it is linked to the autonomic nervous system. The conversation also touched upon the concept of time, with Ralitza suggesting that slowing down and being present could make time seem slower.

Genetic Patterns and Personal Healing

Ralitza and Angela engaged in a conversation about the potential effects of personal healing on genetic patterns. Ralitza proposed that when individuals work on their own triggers or traumas, it can also affect the genes of those connected to them genetically. Angela confirmed that there are studies to support this, noting that genes can be impacted not only by those connected genetically but also in the past and future. They also discussed the concept of frequency having information and how it can affect genes. The conversation ended with Ralitza urging listeners to recognize the smallest shifts in their energy and to say no when necessary, while Angela emphasized that everyone is whole and complete who they are.   Tune in to find out how you can start your healing journey TODAY!   Find Angela here: https://angelaorrconsulting.com/ https://www.facebook.com/coachangela.orr

 

BOOK LAUNCH: Nicole Gotthold Shares Her Heart and Soul's Purpose in Beyond Coincidence

Find out why Nicole Gotthold said YES to co-authoring the inspiring book Beyond Coincidence and what drives her mission and purpose in life.

Unlocking Authenticity with Activator Krystal Hill, CEO of Hille House Publishing

In this inspiring episode of the "Authenticity Calling Podcast," host Ralitza Spassova and special guest Krystal Hille delve into a series of transformative discussions centered around authenticity, personal growth, and the power of storytelling.

Website Updates and Live Stream Planning

Ralitza and Krystal start by discussing updates to Krystal's website and planning a live stream on Ralitza's Facebook page. They outline their strategy to keep the session engaging and dynamic, alternating leadership throughout the conversation.

Gratitude and Alignment Discussion

Ralitza welcomes Krystal Hill, CEO of Hill House, whose guidance has significantly impacted Ralitza's personal growth. They express deep gratitude for their synchronistic connection and explore the profound effects of staying aligned with one's true self, which not only benefits individuals but also positively influences those around them.

Transformative Impact of 'Beyond Coincidence'

The conversation shifts to their co-authored book, "Beyond Coincidence" which aims to be more than just informative—it seeks to transform readers' lives. Ralitza shares how Krystal's healing and transformative guidance has profoundly affected her, while Krystal reiterates her commitment to creating such transformative experiences through her publishing work and workshops.

Self-Reflection, Healing, and Integrity in Publishing

They emphasize the importance of self-reflection and healing before sharing one's story, underlining the need for integrity in publishing. Krystal's unique approach stands out, as she focuses on elevating her authors and helping them align with their true selves.

Krystal's Role as an Activator and Feedback

Krystal discusses her role as an activator, helping people see their stories through a new lens by reflecting universal themes and patterns. She highlights the process of shifting focus from the individual to the reader and the significance of identifying a core message. Ralitza concurs, noting the positive impact of Krystal's insightful feedback.

Creating Intentional Spaces for Growth and Art

The duo talks about the necessity of creating intentional spaces for personal growth and artistic creation. Ralitza expresses gratitude for being invited into a structured environment that allowed her to heal and balance her masculine and feminine energies. They agree on the importance of setting aside time and space for projects and prioritizing self-care.

Finding Time for Personal Pursuits and Sharing Stories

They discuss the common struggle of finding time for personal passions, such as writing a book. Krystal advises reevaluating daily routines to uncover unused time and encourages using past experiences as inspiration. Ralitza addresses cultural conditioning that often discourages sharing personal stories, while Krystal highlights the ease of self-publishing in the digital age.

Embracing Voices in the Aquarian Age

Krystal and Ralitza reflect on the shift from the Picean age to the Aquarian age, emphasizing the importance of every unique voice and story. They encourage reclaiming permission for self-expression and sharing stories to inspire others on similar journeys.

New Archetype Quiz and Aligning Community

Krystal introduces her new author archetype quiz, designed to help writers identify their strengths and weaknesses. She announces plans for the upcoming "Solar Book Incubator," inviting interested individuals to join a supportive community. Ralitza appreciates this vision and emphasizes the power of co-creation and the importance of trusting and sharing one's truth.

Join Ralitza Spassova and Krystal Hille in this enriching episode as they explore the transformative power of authenticity, storytelling, and personal growth.

 

Find Your Author Archetype by taking the Quiz: https://hillehouse.org

Book a call https://hillehouse.org/activate

 

Check Our Current Books and Offers: https://hillehouse.org 

BOOK LAUNCH: Beyond Coincidence Co-Author Laura Fox, The Guru's Ghost Shares Behind the Scenes of Ghost Writing

Is a Ghost Writer a Ghost? 

Is that why there's no description? 

 

Listen to find out... 

 

Find Laura: https://www.facebook.com/profile.php?id=100089960666874

 

BOOK LAUNCH: Beyond Coincidence Co-Authors Alfina Lofaro and Ralitza Spassova Dive Deep into Synchronicity

In this transformative episode of "Authenticity Calling," hosts Ralitza Spassova and Alfina Lofaro, co-authors of "Beyond Coincidence," embark on a deeply personal and empowering journey of self-discovery and radical self-acceptance. They delve into the essence of balancing masculine and feminine energies, the power of manifestation, and the necessity of positive self-care.

Ralitza and Alfina share their own stories of overcoming the challenges of their previous professions—medicine and teaching—and the burnout that led them to pursue careers in coaching and transformational work. Alfina recounts her path from academia to Italy and back to Australia, where she found her calling in counseling and education. She highlights her work with Alison Armstrong on understanding relationships and gender dynamics.

The conversation takes a profound turn as they discuss the importance of balancing energies for physical and mental health. Alfina’s journey to managing her chronic illness through feminine rest and recharge is both enlightening and inspirational. They explore the concept of authenticity and self-care, with Alfina revealing how she learned to accept care from others and the significance of mentors in their writing journey.

Throughout the episode, the hosts emphasize the power of connections in personal transformation. They introduce the idea of a 7-day program for personal development and stress the importance of radical self-acceptance, moving away from self-judgment, and embracing authenticity. Alfina shares her struggles with self-worth and the impact of a toxic work environment on her mental health, and how she found healing and transformation through kinesiology.

Ralitza and Alfina also touch on the significance of self-care, positive manifestation, and the need to surrender control to achieve desired outcomes. They discuss the concept of the 'Suffering Gap'—the space between one's current state and idealized expectations—and the importance of self-acceptance in closing this gap. The hosts highlight the role of vulnerability in coaching, urging coaches to practice what they preach and be open about their own journeys.

This episode is a powerful call to action for listeners to embrace their imperfections, practice radical self-acceptance, and empower others with the lessons learned from their own experiences. Join Ralitza and Alfina as they inspire you to trust your inner wisdom, balance your energies, and embark on a path of authentic living.

Find Alfina on Facebook: https://www.facebook.com/alfina.lofaro

 

Bodybuilder, Coach and Motivator Jesse Sansalone Leclerc Shares His Journey and Coaching Experience

Find out Jesse's path to embracing his calling into bodybuilding, tips and learnings from being a coach and tips for embracing yourself fully.

 

Contact Jesse here: 

https://www.instagram.com/fit.coach.jesse

https://www.facebook.com/jesse.sansaloneleclerc

 

Hille House Publishing Creator and My Spirit Tribe, Krystal Hille, Shares How to Become the Creator

Have you ever wondered what it takes to become a published author? Me too! I interview Krystal Hille, creator of Hille House Publishing, where she shares her path to truth and authenticity.

I will NOT do this podcast justice no matter what I include here, so if you want to hear the magic you'll have to tune in! Enjoy.

To work with Krystal you can find her here:
https://www.facebook.com/krystal.hille
https://www.hillehouse.org/

 

Welcome to the Authenticity Calling Podcast with Your Host Ralitza Spassova, BSc, MD

Are you wondering what all the hype is about?

How did I get here and why did this podcast come to life?

Here's a little history of the Authenticity Calling Podcast and my journey to embracing myself fully.

I hope it inspires you to live a more authentic life that's true to your passions, purpose and potential in this lifetime so you can enjoy every part of life's magical path.

Former Nurse and Holistic Health Coach Sarah Dawkins Shares the Secrets of How YOU Can Heal Yourself

Sarah Dawkins has put all of her wisdom and knowledge into a book "Heal Yourself" which has many translations to increase its spread and impact globally!

Tune in to hear the tools and behind the scenes on her calling to leave nursing and pursue her truth. 

 

You can connect with Sarah on Instagram

Facebook

 

 

We Need to Talk: Codependency, Toxic Relationships and Embracing Self-Love

🎙️ We Need to Talk: Codependency, Toxic Relationships and Embracing Self-Love

In this episode, Ralitza and Allan delve into the transformative journey of personal growth and self-love as the foundation for healthy, fulfilling relationships. They explore the intricacies of codependency, emphasizing the necessity of maintaining individual truth and sovereignty. Their heartfelt discussion unveils the power of overcoming insecurities, the joy of self-discovery, and the significance of emotional and spiritual intimacy in human connections.

🔸 Key Takeaways:

Codependency: Understanding its impact beyond romantic relationships and recognizing the common negative emotions that accompany it.

Self-Love: Building a healthy relationship with oneself as a prerequisite for nurturing genuine connections with others.

Personal Growth: Embracing personal responsibility and the importance of continuous self-improvement.

Acknowledgement Revolution: Launching a movement to express gratitude and appreciation, enhancing communication and understanding.

Emotional and Spiritual Intimacy: Recognizing these as core elements of meaningful human connections.

 

✨ Call to Action: Join Ralitza and Allan in this journey of self-love and personal growth. Connect with us to be part of the "Acknowledgement Revolution" and transform your relationships.

Let's build a community where emotional and spiritual intimacy thrive. Together, we can achieve deeper connections and authentic love.

🌟 Connect with Us:

Allan's Booking Link: https://allanknight.com/calendar

Ralitza's Booking Link: https://www.authenticitymd.com/book-online